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vegan, adventurer, lover of chai lattes and winona ryder
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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, 20 May 2015

Science and Tech: The Local Food Movement - Is it REALLY Better?

The local food movement has really taken off in the past 10 or so years. It's claimed benefits are driving health and environmentally conscious consumers away from the aisles of their local Loblaws and down the gravelly paths of their neighbourhood Farmer's Market. An Iowa based study, led by Dr. Rich Pirog, found that, on average, produce travelled about 1,500 miles before reaching dinner plates. Conversely, locally sourced food was found to typically travel less than 50 miles from farm to table (Pirog, 2008). Really, the concept of 'eating local' seems pretty common sense. Produce is fresher and riper, local farms are supported, gas emissions from transportation are drastically reduced, and everyone is happier. In fact, a Canadian study estimated that replacing imported food with locally grown/produced items would save nearly 50,000 tons of transport related carbon dioxide emissions - or taking over 15,000 cars off the road for good (World Watch Institute, 2013).



But WHAT is actually local food? Are green peppers grown in Kingston local to us in Ottawa? They're a lot closer than California, that's for sure - but what does that mean? This is one issue with trying to figure out whether or not the green food movement actually is greener - there is no long standing definition of what local food really is. Since the publishing of the '100 Mile Diet' and other such books, 100 miles or just over 150 km is seen as the typical boundary. "A 100-mile radius is large enough to reach beyond a big city and small enough to truly feel local. And it rolls of the tongue much more easily than the 160-kilometer diet" (Alisa Smith, 2009). This seems like a perfectly valid way to think about local food, but it doesn't have much to do with environmental costs and benefits.

Food miles, in some cases, don't actually determine how environmentally friendly the product may be. For example, trains are 10 times more efficient at transporting cargo than freight trucks. So eating potatoes from 100 miles away transporting by truck, or eating potatoes from 1000 miles away transporting by train have pretty much the same amount of emissions. It's also important to note how a foods are grown and what impacts that process may have. Swedes, in fact, are better off eating tomatoes grown in Spain than down the street, because Spanish tomatoes are grown in open air fields, while their own must be grown in fossil fuel heated greenhouses (Annika Carlsson-Kanyama, 2012).

Or maybe not? 

To get a true, comprehensive scope of the environmental impacts caused by our food system, you have to track the greenhouse gas emissions through all phases of the food's production, transportation and consumption. This method was created by two scientists, Weber and Matthews, from Carnegie Mellon University, who coined the process 'life cycle analysis'. They weaved together data from environmental agencies, trucking call sheets, and a variety of other US government sources to discover that the actual transportation accounts for only 11% of the total emissions. The two found that the most emissions actually occur before the food even leaves the 'farm' gate - over 83% of emissions occur from agricultural production (Drs. Weber and Matthews, 2009)!

Another clear pattern that emerges, according to Dr. Garnett from MIT, is that the type of food in question can have a big impact. In fact, the emissions generating from the meat and dairy industries account for more 53% of all food related emissions worldwide (World Watch Institute, 2012) and much more than all transport emissions globally. "Broadly speaking, eating fewer meat and dairy products and consuming more plant foods in their place is probably the single most helpful behavioural shift one can make to reduce food-related greenhouse gas emissions" says Garnett. Weber and Matthews point out that even if food miles were reduced to 0 - an almost impossible goal, by the way - this would only reduce emissions by 5 - 11%, but replacing red meat and dairy with fish, eggs, or even chicken one day a week   is the equivalent of saving 760 miles of driving emissions. Even better, replacing meat or dairy with veggies one night a week would be like driving 1, 160 miles less. Wow!

Now, all of that said, let's return to this concept of 'eating local'. What we didn't discuss earlier are some un-food mile related benefits that locavore eating can bring about. Local foods are often seasonal and much less processed, both of which are associated with lower green house gas emissions than conventional foods. Local foods found at farmer's markets or from CSAs are also often organic, which typical is greener, as the emissions produced by the creation, transportation and application of chemical fertilizers are eliminated. Organic food also has some other benefits; less use of toxic anti-pesticides and other chemicals is much easier on ecosystems and encourages greater biodiversity, organic fields require less irrigation (normally). Additionally, local farmers are typically smaller scale and can therefore adopt more sustainable practices to meet market need (Wolfe, 2003). Let's not forget about the relationships and community eating local can foster either - knowing where you food is coming from and meeting the grower face to face is quite remarkable.

As local food is so often discussed only in terms of it's mileage, we tend to forget about it's other benefits - but as Gail Feenstra says (a food analyst at the University of California), a food's carbon footprint "can't be the only measuring stick of environmental sustainability". According to local food advocate Sage Winn, eating local is about "how those [foods] were farmed, how the farm workers were treated" - a sprawling collection of ecological, societal and economic factors combine to form true sustainability (Winn, 2003).

In my opinion, eating local is a pretty cool thing to do. Going vegetarian or vegan, even one night or two a week, is also a fabulous option for reducing your carbon footprint. My Mom and I actually shop at our local farmer's market every Sunday morning - for the yummy foods, the sense of community, and honestly, how much fun it is! As Canadians, going local is a little harder in the winter, when our only 'local' produce are pretty much potatoes and last season's apples!

Saturday, 7 February 2015

Food: Hippie-Dip Granola

Before the recipe, the news!! Before Christmas, my family adopted a sweet lil pup. He's a Brittany Spaniel, called Junot after my Dad's and I's favourite author, Junot Diaz. (If you haven't read any of his books, check them out!!!) He can be a total terror sometimes, because he's got this boundless energy thing going on, which is so sweet and pure and also sometimes frightening. I love him so much it's kind of ridiculous. There's something about dogs that are is so genuine, it's impossible not to love them. They don't hide their emotions or lie to you or do any of the shitty things humans do. AND THEY ARE SO CUTE.

Here's an old pic of him being a derp and chowing on a soy bone. 

Anyway, he got his rabies shot today and this afternoon his leg got all swollen and he whimpered whenever he tried to stand up and man oh man was it ever heartbreaking. He just kinda wobbled around until we snuggled him into his lil doggie bed underneath the island. We covered him up in a blanket (future over-protective mom right here!!!) and I lay with him until he fell asleep. I'm amazed by how much I love him, already, so fast. Ahhhh!! Here's him as of last week (he's getting so big!!):

Now, granola!



Iconic in it's yuppie connotations, granola nevertheless is one of my favourite snacks. At my old job, I sometimes used to be responsible for breaking up and packaging the restaurant's house granola. I hung out in the little basement bakery by myself, smashing up giant sheets of crispy granola with a rolling pin, with free rein to eat all the bits I wanted. Mmmm, that was the best. That granola used sugar to sweeten however, which I'm trying to avoid in this case, and lots of palm oil, which again, I'm trying to get away from using, after reading about the horrible impacts inflicted on the environment to harvest it (http://www.saynotopalmoil.com/Whats_the_issue.php). So for now, olive oil all the way!




Check out the recipe below. I hope you give it a try!

Hugs,
Kate

A quick note: this is not a clumpy granola. It's looser, and hella crispy (my personal preference), perfect for sprinkling over yoghurt or fruit, or grabbing by the handful.

Ingredients

2 cups rolled oats
1 cup shredded coconut (unsweetened, please)
1 cup cooking dates, chopped
2/3 cup dried apricots, chopped
1/2 cup sunflower seeds
2/3 cup pumpkin seeds, roughly chopped
1 tsp cinnamon
2 tsps ginger
1/2 tsp nutmeg*
1/2 tsp cloves*
1/2 cup olive oil
1/2 cup maple syrup
2 tsps vanilla

*optional, add if you've got them on hand, but if not, no worries

Instructions

1. Preheat oven to 350 degrees and line two baking trays with parchment paper.
2. In a large bowl, combine all the wet ingredients.
3. In another bowl, combine the dry.
4. Pour the wet into dry, stir until everything is coated. It should look pretty wet still, but that's good! No worries.
5. Using a large spatula, half the mixture over each baking tray, making sure it's smoothed into an even layer.
6. Place in oven, stirring ever 4 - 6 minutes to avoid the edges burning.
7. Bake for around 15 - 20 minutes, depending on the your oven and the vigilance of your stirring.