small blog about nice things
vegan, adventurer, lover of chai lattes and winona ryder
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Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Wednesday, 20 May 2015

Science and Tech: The Local Food Movement - Is it REALLY Better?

The local food movement has really taken off in the past 10 or so years. It's claimed benefits are driving health and environmentally conscious consumers away from the aisles of their local Loblaws and down the gravelly paths of their neighbourhood Farmer's Market. An Iowa based study, led by Dr. Rich Pirog, found that, on average, produce travelled about 1,500 miles before reaching dinner plates. Conversely, locally sourced food was found to typically travel less than 50 miles from farm to table (Pirog, 2008). Really, the concept of 'eating local' seems pretty common sense. Produce is fresher and riper, local farms are supported, gas emissions from transportation are drastically reduced, and everyone is happier. In fact, a Canadian study estimated that replacing imported food with locally grown/produced items would save nearly 50,000 tons of transport related carbon dioxide emissions - or taking over 15,000 cars off the road for good (World Watch Institute, 2013).



But WHAT is actually local food? Are green peppers grown in Kingston local to us in Ottawa? They're a lot closer than California, that's for sure - but what does that mean? This is one issue with trying to figure out whether or not the green food movement actually is greener - there is no long standing definition of what local food really is. Since the publishing of the '100 Mile Diet' and other such books, 100 miles or just over 150 km is seen as the typical boundary. "A 100-mile radius is large enough to reach beyond a big city and small enough to truly feel local. And it rolls of the tongue much more easily than the 160-kilometer diet" (Alisa Smith, 2009). This seems like a perfectly valid way to think about local food, but it doesn't have much to do with environmental costs and benefits.

Food miles, in some cases, don't actually determine how environmentally friendly the product may be. For example, trains are 10 times more efficient at transporting cargo than freight trucks. So eating potatoes from 100 miles away transporting by truck, or eating potatoes from 1000 miles away transporting by train have pretty much the same amount of emissions. It's also important to note how a foods are grown and what impacts that process may have. Swedes, in fact, are better off eating tomatoes grown in Spain than down the street, because Spanish tomatoes are grown in open air fields, while their own must be grown in fossil fuel heated greenhouses (Annika Carlsson-Kanyama, 2012).

Or maybe not? 

To get a true, comprehensive scope of the environmental impacts caused by our food system, you have to track the greenhouse gas emissions through all phases of the food's production, transportation and consumption. This method was created by two scientists, Weber and Matthews, from Carnegie Mellon University, who coined the process 'life cycle analysis'. They weaved together data from environmental agencies, trucking call sheets, and a variety of other US government sources to discover that the actual transportation accounts for only 11% of the total emissions. The two found that the most emissions actually occur before the food even leaves the 'farm' gate - over 83% of emissions occur from agricultural production (Drs. Weber and Matthews, 2009)!

Another clear pattern that emerges, according to Dr. Garnett from MIT, is that the type of food in question can have a big impact. In fact, the emissions generating from the meat and dairy industries account for more 53% of all food related emissions worldwide (World Watch Institute, 2012) and much more than all transport emissions globally. "Broadly speaking, eating fewer meat and dairy products and consuming more plant foods in their place is probably the single most helpful behavioural shift one can make to reduce food-related greenhouse gas emissions" says Garnett. Weber and Matthews point out that even if food miles were reduced to 0 - an almost impossible goal, by the way - this would only reduce emissions by 5 - 11%, but replacing red meat and dairy with fish, eggs, or even chicken one day a week   is the equivalent of saving 760 miles of driving emissions. Even better, replacing meat or dairy with veggies one night a week would be like driving 1, 160 miles less. Wow!

Now, all of that said, let's return to this concept of 'eating local'. What we didn't discuss earlier are some un-food mile related benefits that locavore eating can bring about. Local foods are often seasonal and much less processed, both of which are associated with lower green house gas emissions than conventional foods. Local foods found at farmer's markets or from CSAs are also often organic, which typical is greener, as the emissions produced by the creation, transportation and application of chemical fertilizers are eliminated. Organic food also has some other benefits; less use of toxic anti-pesticides and other chemicals is much easier on ecosystems and encourages greater biodiversity, organic fields require less irrigation (normally). Additionally, local farmers are typically smaller scale and can therefore adopt more sustainable practices to meet market need (Wolfe, 2003). Let's not forget about the relationships and community eating local can foster either - knowing where you food is coming from and meeting the grower face to face is quite remarkable.

As local food is so often discussed only in terms of it's mileage, we tend to forget about it's other benefits - but as Gail Feenstra says (a food analyst at the University of California), a food's carbon footprint "can't be the only measuring stick of environmental sustainability". According to local food advocate Sage Winn, eating local is about "how those [foods] were farmed, how the farm workers were treated" - a sprawling collection of ecological, societal and economic factors combine to form true sustainability (Winn, 2003).

In my opinion, eating local is a pretty cool thing to do. Going vegetarian or vegan, even one night or two a week, is also a fabulous option for reducing your carbon footprint. My Mom and I actually shop at our local farmer's market every Sunday morning - for the yummy foods, the sense of community, and honestly, how much fun it is! As Canadians, going local is a little harder in the winter, when our only 'local' produce are pretty much potatoes and last season's apples!

Thursday, 27 November 2014

Food: Hazelnut Oatmeal Chocolate Chip Cookies

The holidays are steadily approaching, carrying with them the weight of end of term exams, summatives, crazy family get togethers, and of course - Christmas shopping. As we grow older, Christmas loses some of it's mystic, it's magic - but it still holds that inexorable pull over us. It says forget all these grey days that came before and all those grey days that will come after; savour this brief and imperfect respite. Savour it even though you don't know how you feel about such an extravagant example of consumerism, about the fact that Christmas - a religious event singular to one religion - takes prevalence over all other religious holidays, about the size of your budget, about all this goddamn wrapping paper going straight to the landfill. Avoid those stupid-ass gift guides like they're the plague - you don't need a glossy magazine to characterize your family and friends into 'sporty' and 'glam'. Just love. Give gifts because you want to, not because you have to. Give openly and freely things that may not seem all that special but truly are - your complete attention, for example, or pancakes (recipe coming next week!) on a blurry weekday morning, a spontaneous dance party, a hug and a kiss and a push-hair-off-the-face and a wide smile and a big, genuine I LOVE YOU.

Don't let your Christmas, or whatever holiday you celebrate, be reduced to wrapping paper and cries of 'next one!'. Take this chance to breathe, to love, and to give fully of yourself. Admittedly, this post does come a little early, but I wanted to get this off my chest. This season my goal is to be open - arms wide spread, face uplifted, spine like an oak tree, to take care of myself and those whom I love and know, and those I don't.

I don't mean to put down Christmas or the hype that surrounds it. I love Christmas movies, gingerbread men, the whole schtick. But I do not love the want-want-want vibe it gives off from time to time and the pressure it lays across our backs. Ya feel?

Now lets make some motherfucking cookies.



Let's discuss cookies for a bit, shall we? These ones are pretty good. Nutty and chocolaty and if you're lucky (or if you eat enough!) you get a bite of chocolate and a bite of hazelnut together and ahhh it's like Nutella. But it's kinda better for you.



They take a little longer than your average joe of a cookie (but that average joe is boooooring compared to these fellas) and the ingredients, admittedly, run a little costly and sound like an SNL spoof of a yogi's grocery list, but you know what, it is most certainly that time of year so go ahead and treat yo'self!! This cookies are too delish not to be tried. Share them with your neighbours, your kids, your friends, or just keep 'em for yourself. Considering the fact that I just had three for lunch, I am in no position to judge!

Ingredients:

2 cups rolled oats
2 cups whole spelt flour (or whole wheat, or white)
1/2 teaspoon baking powder
pinch of cinnamon
1/2 cup coconut oil (melted)
1/4 cup olive or canola oil
3/4 cup maple syrup
1 tablespoon vanilla extract (yeah b, a whole tablespoon!)
1/2 cup chocolate chippers
3/4 cup toasted hazelnuts

Instructions:

1.  Combine dry ingredients in one bowl, wet in the other. (leave out chocolate chips and nuts)
2. Whisk together wet ingredients until fully incorporated, then pour into dry ingredients. Stir well and don't be alarmed - dough will appear super wet. DO NOT ADD MORE FLOUR. DON'T DO IT.
3. Stick your bowl in the fridge and let it chillax for 15 - 20 minutes.
4. In the meantime, preheat your oven to 350.
5. Then toast your nut buddies and chop 'em up into bite sized like pieces.
6. Line a baking sheet with parchment paper or a baking mat and set aside.
7. Remove dough from fridge (should be nice and thickened) and stir in chippers and nuts.
8. Grab about two tablespoons worth of dough and roll it into balls. Press it down slightly.
9. Bake 15 minutes, careful to avoid burning the bottoms. If they look a little under done in the middle, don't freak out. They'll firm up when cooled.
10. Eat! Enjoy!

Love,
Kate

Thursday, 16 October 2014

Food: The Ultimate Vegan Banana Bread

Hey! My name is Kate, fellow vegan and best friend of Cami. I've gotten super into cooking and baking since switching up my diet and have started developing my own recipes. Here we'd love to share some of them and hope you give them a go!

By M. Kelly
This recipe here is something in heavy rotation around our group of friends and my house. It even got the stamp of approval from our ultimately picky friend! I like to eat this bread warm, with almond butter or tahini or just plain. With winter approaching, this kind of treat is perfect to have around. It's in the colder weather that I find myself reaching for sweeter, stickier snacks, and this fits the bill perfectly. We hope you'll enjoy it as much as we do!


By M. Kelly


The Ultimate Vegan Banana Bread


Wet Ingredients:
  • 3 overripe bananas, mashed
  • 1 cup of unsweetened, unflavoured non-dairy milk
Dry Ingredients:
  • 1 cup whole wheat pastry flour, 1 cup spelt (alternatively, use white or gluten free)
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1/3 cup chopped almonds
  • 1/4 cup chopped pumpkin seeds (plus a tbsp for topping)
  • 2/3 cup chopped and pitted dates

    Clues: 


    1. Preheat your oven to 350 degrees. Dig out a loaf pan and grease it with any vegan butter you have on hand. Alternatively, feel free to use coconut oil or even regular butter, if you aren’t avoiding animal products.
    2. Chop dates, almonds and pumpkin seeds roughly but thoroughly. 
    3. Mash bananas until they turn into a lovely gooey paste and place into a large bowl. Whisk in milk.
    4. Stir in baking powder and baking soda.
    5. Stir in flour, baking soda, and baking powder. 
    6. Finally, add dates, almonds, and seeds. Stir once or twice to combine, but don’t overdo it!
    7. Pour the batter into your prepared loaf pan and slide it into the oven.
    8. Bake for 35 to 40 minutes, until the top is a gorgeous golden brown and springy 

    TIPS!
     - if you only have two bananas, feel free to replace one with 1/3 cup of olive oil
     - flours are pretty variable here, just be careful not to use all regular whole wheat (it'll be hella dense) - though all whole wheat pastry flour is okay, as it's lighter
     - these could also be slipped into a muffin tin and turned into lil muffins! Or mini muffins!
     - the add-ins are totally up for interpretation; add hazelnuts and chocolate chips for something a little more decadent, sunflower seeds to replace almonds for a nut-free bread, etc, etc.