small blog about nice things
vegan, adventurer, lover of chai lattes and winona ryder
You can expect: book reviews, diy tutorials, photos, complaints about the world, and much more

Showing posts with label writing. Show all posts
Showing posts with label writing. Show all posts

Wednesday, 20 May 2015

Science and Tech: The Local Food Movement - Is it REALLY Better?

The local food movement has really taken off in the past 10 or so years. It's claimed benefits are driving health and environmentally conscious consumers away from the aisles of their local Loblaws and down the gravelly paths of their neighbourhood Farmer's Market. An Iowa based study, led by Dr. Rich Pirog, found that, on average, produce travelled about 1,500 miles before reaching dinner plates. Conversely, locally sourced food was found to typically travel less than 50 miles from farm to table (Pirog, 2008). Really, the concept of 'eating local' seems pretty common sense. Produce is fresher and riper, local farms are supported, gas emissions from transportation are drastically reduced, and everyone is happier. In fact, a Canadian study estimated that replacing imported food with locally grown/produced items would save nearly 50,000 tons of transport related carbon dioxide emissions - or taking over 15,000 cars off the road for good (World Watch Institute, 2013).



But WHAT is actually local food? Are green peppers grown in Kingston local to us in Ottawa? They're a lot closer than California, that's for sure - but what does that mean? This is one issue with trying to figure out whether or not the green food movement actually is greener - there is no long standing definition of what local food really is. Since the publishing of the '100 Mile Diet' and other such books, 100 miles or just over 150 km is seen as the typical boundary. "A 100-mile radius is large enough to reach beyond a big city and small enough to truly feel local. And it rolls of the tongue much more easily than the 160-kilometer diet" (Alisa Smith, 2009). This seems like a perfectly valid way to think about local food, but it doesn't have much to do with environmental costs and benefits.

Food miles, in some cases, don't actually determine how environmentally friendly the product may be. For example, trains are 10 times more efficient at transporting cargo than freight trucks. So eating potatoes from 100 miles away transporting by truck, or eating potatoes from 1000 miles away transporting by train have pretty much the same amount of emissions. It's also important to note how a foods are grown and what impacts that process may have. Swedes, in fact, are better off eating tomatoes grown in Spain than down the street, because Spanish tomatoes are grown in open air fields, while their own must be grown in fossil fuel heated greenhouses (Annika Carlsson-Kanyama, 2012).

Or maybe not? 

To get a true, comprehensive scope of the environmental impacts caused by our food system, you have to track the greenhouse gas emissions through all phases of the food's production, transportation and consumption. This method was created by two scientists, Weber and Matthews, from Carnegie Mellon University, who coined the process 'life cycle analysis'. They weaved together data from environmental agencies, trucking call sheets, and a variety of other US government sources to discover that the actual transportation accounts for only 11% of the total emissions. The two found that the most emissions actually occur before the food even leaves the 'farm' gate - over 83% of emissions occur from agricultural production (Drs. Weber and Matthews, 2009)!

Another clear pattern that emerges, according to Dr. Garnett from MIT, is that the type of food in question can have a big impact. In fact, the emissions generating from the meat and dairy industries account for more 53% of all food related emissions worldwide (World Watch Institute, 2012) and much more than all transport emissions globally. "Broadly speaking, eating fewer meat and dairy products and consuming more plant foods in their place is probably the single most helpful behavioural shift one can make to reduce food-related greenhouse gas emissions" says Garnett. Weber and Matthews point out that even if food miles were reduced to 0 - an almost impossible goal, by the way - this would only reduce emissions by 5 - 11%, but replacing red meat and dairy with fish, eggs, or even chicken one day a week   is the equivalent of saving 760 miles of driving emissions. Even better, replacing meat or dairy with veggies one night a week would be like driving 1, 160 miles less. Wow!

Now, all of that said, let's return to this concept of 'eating local'. What we didn't discuss earlier are some un-food mile related benefits that locavore eating can bring about. Local foods are often seasonal and much less processed, both of which are associated with lower green house gas emissions than conventional foods. Local foods found at farmer's markets or from CSAs are also often organic, which typical is greener, as the emissions produced by the creation, transportation and application of chemical fertilizers are eliminated. Organic food also has some other benefits; less use of toxic anti-pesticides and other chemicals is much easier on ecosystems and encourages greater biodiversity, organic fields require less irrigation (normally). Additionally, local farmers are typically smaller scale and can therefore adopt more sustainable practices to meet market need (Wolfe, 2003). Let's not forget about the relationships and community eating local can foster either - knowing where you food is coming from and meeting the grower face to face is quite remarkable.

As local food is so often discussed only in terms of it's mileage, we tend to forget about it's other benefits - but as Gail Feenstra says (a food analyst at the University of California), a food's carbon footprint "can't be the only measuring stick of environmental sustainability". According to local food advocate Sage Winn, eating local is about "how those [foods] were farmed, how the farm workers were treated" - a sprawling collection of ecological, societal and economic factors combine to form true sustainability (Winn, 2003).

In my opinion, eating local is a pretty cool thing to do. Going vegetarian or vegan, even one night or two a week, is also a fabulous option for reducing your carbon footprint. My Mom and I actually shop at our local farmer's market every Sunday morning - for the yummy foods, the sense of community, and honestly, how much fun it is! As Canadians, going local is a little harder in the winter, when our only 'local' produce are pretty much potatoes and last season's apples!

Tuesday, 23 December 2014

Writing & Books: Badass Bitches and their Badass Books

I love, love, love autobiographies. It fulfills that creepy part of me that wants to peek in all of my neighbour's windows while they sleep and look in people's bathroom drawers at dinner parties. I especially love books written by women I admire. They inspire me, make me think a little harder about my goals in life and what I want to do. If you still haven't found a gift for a cool gal or guy in your life, stop by your local bookstore and pick one (or all) of the following titles up.  But seriously, just get these for yourself. GIFT YOURSELF. Do it all the time and then every day is Christmas and then every day is AWESOME! They can also be ordered online at most major retailers, such as Indigo, Amazon or Barnes and Noble. Check it!


Is Everyone Hanging Out Without Me?
By yo girl Mindy Kaling

Mindy actually makes my heart dance and sing Broadway show tunes. She is HILARIOUS and so is her book. She addresses the insecurity that hugs the edges of teen-dom so eloquently and yet gently, with great hilarity. She also discusses other great topics like her childhood and working her way through her babysitting  client's pizza.


Bossypants
By Tina Fey

If I was into sketch comedy and improv (and I like to think I would be if I had any relatable sense of humour), Tina would be one of my idols. She is unflinchingly direct in this book, detailing her experiences in a straight up, tell it to your face, kinda way. I once watched this bit she did with Amy Poehler, where she made a vagina with her palms and talked through it. I nearly peed myself!





Yes Please
By Amy Poehler

Recently released, I received this book for Christmas from a sweet pal of mine. It's funny without being indulgently self deprecating, inspiring and slickly packaged in smooth paper with funny pictures of Amy in various wigs and beards. So good. She gives insights to life working on SNL, the startup of the Upright Citizens Brigade and how damn hard it is to make it in comedy, especially as a women. 





#GirlBoss
By Sophia Amoruse 

Admittedly, I haven't yet read this one, but it's on my list. It's the story of how Sophia rose from life on the streets to become the founder and CEO of the kickass clothing brand Nasty Gal. If her clothing is any indication, this book is going to be totally mind blowing. 





Just Kids
By Patti Smith

This is an elegantly written memoir that details Patti's relationship with the artist Robert Mapplethorpe. It's beautifully written, to say the least. I read this book on the PEI beach a few years back, when I was 14 I think, and I distinctly remember stopping for a few minutes and just breathing. It's one of those books I will carry with me when I move out of my family home and forward in my life. I highly recommend it. 


I hope you get a chance to read this books, and all the many others written by inspiring women (and men) out there today. Happy holidays all! 

Love,
Kate




Friday, 7 November 2014

Writing & Books: A List of My Favourite Words (Pt. 1)

Some of my fav. words yo. Check it.

  • Altruistic 
    • Unselfishly concerned for or devoted to the welfare of others
  • Cosmo
    • a combining form meaning "world," "universe," used in the formation of compound words........ it may mean "outer space," "space travel," or "cosmic ray" 
  • Dew
    • moisture condensed from the atmosphere, especially at night, and deposited in the form of small drops upon any cool surface
  • Efflorescence
    • the state of flowering
  • Epiphany
    • the manifestation of a supernatural or divine reality
    • ay moment of great or sudden revelation
  • Lagoon
    • an area of shallow water separated from the sea by low sandy dunes
  • Lilt
    • light, tripping or rhythmic manner
  • Dawn
    • the first appearance of daylight in the morning
  • Hush
    • stillness; silence
  • Lucid
    • characterized by clear perception or understanding; rational or sane
  • Phosphorescence
    • the property of being luminous at temperatures below incandescence, as from the slow oxidation in the case of phosphorus or after exposure to light or other radiation
  • Bloom
    • state of blooming; buds opening
  • Tween
    • between 10 and 12 years of age, considered too old to be a child and too young to be a teenager
  • Chakra
    • (in yoga) any of the seven major energy centers in the body
  • Dream
    • a succession of images, thoughts or emotions passing through the mind during sleep
  • Haze
    • a grouping in the atmosphere of very fine, widely dispersed, solid or liquid particles that give the air an opalescent appearance that subdues colours 
  • Opalescent
    • having a milky iridescence
  • Mellifluous
    • sweetly or smoothly flowing; sweet-sounding
  • Azure
    • a light, purplish shade of blue, like that of a clear and unclouded sky
  • Velvet
    • a luxurious fabric of silk, nylon or rayon, with a thick, soft outer layer
  • Ensorcell
    • to bewitch
  • Lithe
    • bending readily; supple; flexible
*ALL DEFINITIONS CAME FROM DICTIONARY.COM*